Classes & Programs

Rise-N-Shine Yoga


Every Tuesday, June 7th – August 30th 7:30 a.m. – 8:30 a.m.
The Hot Asana Team is bringing yoga to Ballou! Yoga challenges the mind and body while also increasing flexibility and stamina. Instructor Danielle Haymore will teach relaxation techniques, improved balance, and concentration as well as increased muscular strength and tone. $6 per class. Call (434) 799-5216

Let’s Dance


Every Tuesday, 7 p.m. - 8:30 p.m.
Veteran dance instructor, Donna Robbins, teaches a variety of dances in a fun atmosphere. Night Club 2 Step will run May 17 – June 7. Cha-Cha will begin on June 28 through August 2. A partner is not necessary to enjoy this class. Adults 18 and over. $4 per class. Call (434) 799-5216

Adult Coloring


Every Wednesday, 11 a.m.
You are never too old to color!  A current trend sweeping the nation, adult coloring classes encourage adults of all ages to revisit their childhood days of relaxing with a pack of crayons and a coloring book.  Adult coloring has been shown to improve mood, focus and memory while calming the nervous system. It’s also a great social hour among our participants.  Class meets each Wednesday at 11:00 a.m. No cost.  Coloring sheets and coloring pencils are provided or you may bring your own supplies.  Bring a snack or bag lunch. Call (434) 799-5216

Wednesday Fellowship


Every Wednesday, 11 a.m. – 1:30 p.m.
A great time of fellowship among seniors! Bring a bag lunch. Staff will provide a special activity or speaker. Transportation can be arranged through Mass Transit (434) 797-8994. No fee. Ages 50 and over. Call (434) 799-5216.