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April 11, 2018, 10:00 AM - 2:00 PM @ Stonewall Recreation Center
Explore “I Can Read” with Ballou Seniors as they collaborate with Stonewall Therapeutic Center to introduce adults to the wonderful world of reading. Learn techniques that will transform your life as you cultivate a love for reading. Transportation will be provided from Ballou Recreation Center.
April 11, 2018, 11:30 AM - 1:00 PM @ Ballou Recreation Center
The journey to taking control of your diabetes begins here. We will provide an overview of diabetes, nutrition, exercise, insulin usage and many other aspects of care that will give you the information needed to properly manage your diabetes. We will discuss incorporating nutritional management and physical activity into your lifestyle. We will cover the proper use of medications, monitoring blood glucose, and the prevention of chronic and acute complications. We will address psychosocial issues and provide strategies to promote healthy behavior. Sponsored by Sam’s Club Pharmacy. Pre-registration is required due to limited seats. Call (434) 799-5216.
April 11, 2018, 3:30 PM - 4:30 PM @ Ballou Recreation Center
Tai Chi is a slow moving exercise to enhance breathing, calm the mind, improve stress, and is helpful for numerous medical conditions. Master Level Instructor Wyona Witcher will focus on deep breathing techniques, complete body warm up, and individual movements. See why Tai Chi is the best exercise for the rest of your life. No classes April 2 and May 28. Call (434) 799-5216.
April 11, 2018, 5:45 PM - 6:45 PM @ Ballou Recreation Center