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April 12, 2018, 9:30 AM - 11:00 AM @ Ballou Recreation Center
Begin your road to an active and healthy lifestyle today. Instructor Deneen Barley will lead an energized workout of low impact aerobics that incorporates dancing and toning as well as sculpting with weights and dyna-bands to move you towards your health goals. Call (434) 799-5216.
April 12, 2018, 2:00 PM - 4:00 PM @ Ballou Recreation Center
Learn situational awareness, self-empowerment, and how to defend yourself if necessary. Cynthia Buchanan with Damsels in Defense will coach participants in the tools of self-defense, specifically geared towards senior citizens. Pre-registration is required due to limited seating. Call (434) 799-5216.
April 12, 2018, 5:45 PM - 6:45 PM @ Ballou Recreation Center
Tai Chi is a slow moving exercise to enhance breathing, calm the mind, improve stress, and is helpful for numerous medical conditions. Master Level Instructor Wyona Witcher will focus on deep breathing techniques, complete body warm up, and individual movements. See why Tai Chi is the best exercise for the rest of your life. No classes April 2 and May 28. Call (434) 799-5216.
April 12, 2018, 5:30 PM - 6:00 PM @ Stonewall Recreation Center
Raise cultural awareness and get a great workout, all at the same time. Join Patricia Hall and the members of Kuumba for live drumming and energetic traditional West African dancing. The class is designed for all levels.
April 12, 2018, 6:00 PM - 7:30 PM @ Stonewall Recreation Center
April 12, 2018, 6:30 PM - 7:00 PM @ City Auditorium
Children will spend a half hour learning basic skills of ballet and majorette. Dance requires the movement of arms, legs and torso designed to increase flexibility, muscle strength and range of motion. Dance classes improve emotional and mental stability and decreases shyness. Registration required.