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Ballou Seniors

  1. Prime Time Fitness

    April 12, 2018, 9:30 AM - 11:00 AM @ Ballou Recreation Center

    Begin your road to an active and healthy lifestyle today. Instructor Deneen Barley will lead an energized workout of low impact aerobics that incorporates dancing and toning as well as sculpting with weights and dyna-bands to move you towards your health goals. Call (434) 799-5216.

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  2. Senior Self Defense Class

    April 12, 2018, 2:00 PM - 4:00 PM @ Ballou Recreation Center

    Learn situational awareness, self-empowerment, and how to defend yourself if necessary. Cynthia Buchanan with Damsels in Defense will coach participants in the tools of self-defense, specifically geared towards senior citizens. Pre-registration is required due to limited seating. Call (434) 799-5216.

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  3. Tai Chi with Wyona - Monday P.M.

    April 12, 2018, 5:45 PM - 6:45 PM @ Ballou Recreation Center

    Tai Chi is a slow moving exercise to enhance breathing, calm the mind, improve stress, and is helpful for numerous medical conditions. Master Level Instructor Wyona Witcher will focus on deep breathing techniques, complete body warm up, and individual movements. See why Tai Chi is the best exercise for the rest of your life. No classes April 2 and May 28. Call (434) 799-5216.

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Main Calendar

  1. Kuumba West African Dance Company- Kuumba for Kids

    April 12, 2018, 5:30 PM - 6:00 PM @ Stonewall Recreation Center

    Raise cultural awareness and get a great workout, all at the same time. Join Patricia Hall and the members of Kuumba for live drumming and energetic traditional West African dancing. The class is designed for all levels.

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  2. Kuumba West African Dance Company- Kuumba for Family

    April 12, 2018, 6:00 PM - 7:30 PM @ Stonewall Recreation Center

    Raise cultural awareness and get a great workout, all at the same time. Join Patricia Hall and the members of Kuumba for live drumming and energetic traditional West African dancing. The class is designed for all levels.

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  3. Beginner Dance, Ballet Ages 6-8

    April 12, 2018, 6:30 PM - 7:00 PM @ City Auditorium

    Children will spend a half hour learning basic skills of ballet and majorette. Dance requires the movement of arms, legs and torso designed to increase flexibility, muscle strength and range of motion. Dance classes improve emotional and mental stability and decreases shyness. Registration required.

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