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Ballou Seniors

  1. Nutrition 101

    April 27, 2018, 11:30 AM - 12:30 PM @ Ballou Recreation Center

    Good nutrition is paramount in preventing chronic diseases such as obesity and diabetes, as well as saving healthcare costs. Carol Haynes, with the Virginia Cooperative Extension will share information on nutrition to promote a healthier lifestyle. Pre-registration is required due to limited seats. Call (434) 799-5216.

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  2. Tai Chi with Wyona - Monday P.M.

    April 27, 2018, 5:45 PM - 6:45 PM @ Ballou Recreation Center

    Tai Chi is a slow moving exercise to enhance breathing, calm the mind, improve stress, and is helpful for numerous medical conditions. Master Level Instructor Wyona Witcher will focus on deep breathing techniques, complete body warm up, and individual movements. See why Tai Chi is the best exercise for the rest of your life. No classes April 2 and May 28. Call (434) 799-5216.

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  3. Friday Night Fun and Dance

    April 27, 2018, 7:00 PM - 10:00 PM @ Ballou Recreation Center

    Join over 100 dancers for a night of dancing fun and meeting new friends! Live music by the "City Limits Band" on the first, third and fifth Friday. The "Country Pride Band" plays on the second and fourth Friday of the month. Sponsored by the Ballou Recreation Center Council on Aging Youthfully. Doors open at 6:30 p.m. Ages 50 and over. Call (434) 799-5216.

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Main Calendar

  1. Fitness Boomers

    April 19, 2018, 6:15 PM - August 27, 2018, 7:00 PM @ Coates Recreation Center

    This functional training class is for aging adults who work. Functional training is designed to enhance and improve movements to make everyday tasks a little easier. Be sure to register.

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  2. Fitness Boomers

    April 23, 2018, 10:00 AM - August 27, 2018, 11:45 AM @ Pepsi Building

    This functional training class is for aging adults who work. Functional training is designed to enhance and improve movements to make everyday tasks a little easier. Be sure to register.

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