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April 28, 2018, 5:45 PM - 6:45 PM @ Ballou Recreation Center
Tai Chi is a slow moving exercise to enhance breathing, calm the mind, improve stress, and is helpful for numerous medical conditions. Master Level Instructor Wyona Witcher will focus on deep breathing techniques, complete body warm up, and individual movements. See why Tai Chi is the best exercise for the rest of your life. No classes April 2 and May 28. Call (434) 799-5216.
April 19, 2018, 6:15 PM - August 27, 2018, 7:00 PM @ Coates Recreation Center
This functional training class is for aging adults who work. Functional training is designed to enhance and improve movements to make everyday tasks a little easier. Be sure to register.
April 23, 2018, 10:00 AM - August 27, 2018, 11:45 AM @ Pepsi Building
April 28, 2018, 1:00 PM - 3:00 PM @ Ballou Park
What do dandelions, red clover, wood sorrel, and chickweed have in common? They are all edible plants that can be found in more places than just the grocery market, like your own backyard! Learn about edible plants including, weeds, bushes, and berries that grow in areas you might not expect! Ages 8 and up. Register by April 23. Call (434) 799-5150.