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April 29, 2018, 5:45 PM - 6:45 PM @ Ballou Recreation Center
Tai Chi is a slow moving exercise to enhance breathing, calm the mind, improve stress, and is helpful for numerous medical conditions. Master Level Instructor Wyona Witcher will focus on deep breathing techniques, complete body warm up, and individual movements. See why Tai Chi is the best exercise for the rest of your life. No classes April 2 and May 28. Call (434) 799-5216.
April 19, 2018, 6:15 PM - August 27, 2018, 7:00 PM @ Coates Recreation Center
This functional training class is for aging adults who work. Functional training is designed to enhance and improve movements to make everyday tasks a little easier. Be sure to register.
April 23, 2018, 10:00 AM - August 27, 2018, 11:45 AM @ Pepsi Building
April 29, 2018, 1:00 PM - 3:00 PM @ Camilla Williams Park
Enjoy a swift paddle from Camilla Williams Park to the Sandy River on a beautiful section of the Dan River. Participants must have previous paddling experience or have taken kayaking for beginner’s class. Register by April 24. Children under 12 must be accompanied by an adult. Call (434) 799-5150.
April 29, 2018, 2:00 PM - 4:00 PM @ Anglers Park
Explore the shallows of a local creek and find out what type of creatures live in the sand, mud and under rocks! Learn about the importance of macro invertebrates, and their amazing life cycles. Be sure to bring your boots or shoes you do not mind getting wet and muddy. This program is great for all ages. Register by April 24. Call (434) 799-5150.