-
April 19, 2018, 6:15 PM - August 27, 2018, 7:00 PM @ Coates Recreation Center
Fitness Boomers2018-04-19T18:15:00This functional training class is for aging adults who work. Functional training is designed to enhance and improve movements to make everyday tasks a little easier. Be sure to register.
Coates Recreation Center1725 Westover DriveDanvilleVA24541 This functional training class is for aging adults who work. Functional training is designed to enhance and improve movements to make everyday tasks a little easier. Be sure to register.
More Details
-
April 23, 2018, 10:00 AM - August 27, 2018, 11:45 AM @ Pepsi Building
Fitness Boomers2018-04-23T10:00:00This functional training class is for aging adults who work. Functional training is designed to enhance and improve movements to make everyday tasks a little easier. Be sure to register.
Pepsi Building661 Craghead St.DanvilleVA24541 This functional training class is for aging adults who work. Functional training is designed to enhance and improve movements to make everyday tasks a little easier. Be sure to register.
More Details
-
April 30, 2018, 9:30 AM - 11:00 AM @ Ballou Recreation Center
OWLS Fitness Hour2018-04-30T09:30:00Fitness instructor Jenny Kwak is certified in Zumba and has a master’s in nursing to ensure a healthy balanced workout for active older adults. She combines cardio and toning, a little bit of dancing to make this class fun. Call (434) 799-5216.
Ballou Recreation Center760 West Main St.DanvilleVA24541 Fitness instructor Jenny Kwak is certified in Zumba and has a master’s in nursing to ensure a healthy balanced workout for active older adults. She combines cardio and toning, a little bit of dancing to make this class fun. Call (434) 799-5216.
More Details
-
April 30, 2018, 11:15 AM - 12:15 PM @ Ballou Recreation Center
Tai Chi with Wyona - Monday A.M.2018-04-30T11:15:00Tai Chi is a slow moving exercise to enhance breathing, calm the mind, improve stress, and is helpful for numerous medical conditions. Master Level Instructor Wyona Witcher will focus on deep breathing techniques, complete body warm up, and individual movements. See why Tai Chi is the best exercise for the rest of your life. No classes April 2 and May 28. Call (434) 799-5216.
Ballou Recreation Center760 West Main St.DanvilleVA24541 Tai Chi is a slow moving exercise to enhance breathing, calm the mind, improve stress, and is helpful for numerous medical conditions. Master Level Instructor Wyona Witcher will focus on deep breathing techniques, complete body warm up, and individual movements. See why Tai Chi is the best exercise for the rest of your life. No classes April 2 and May 28. Call (434) 799-5216.
More Details
-
April 30, 2018, 2:00 PM - 3:00 PM @ Ballou Recreation Center
Integrative Yoga for Seniors2018-04-30T14:00:00Integrative Yoga for Seniors combines the best of evidenced based medicine with the ancient wisdom of yoga. This class offers specific recommendations for older adults to safely begin a practice of movement, meditation and better mental and physical awareness. Join talented instructor, Cricket Haley as she helps to improve strength, range of motion and enhance balance. Sponsored by The Estate & Elder Law Center of Southside Virginia, PLLC. Call (434) 799-5216.
Ballou Recreation Center760 West Main St.DanvilleVA24541 Integrative Yoga for Seniors combines the best of evidenced based medicine with the ancient wisdom of yoga. This class offers specific recommendations for older adults to safely begin a practice of movement, meditation and better mental and physical awareness. Join talented instructor, Cricket Haley as she helps to improve strength, range of motion and enhance balance. Sponsored by The Estate & Elder Law Center of Southside Virginia, PLLC. Call (434) 799-5216.
More Details
-
April 30, 2018, 5:30 PM - 6:00 PM @ Stonewall Recreation Center
Kuumba West African Dance Company- Kuumba for Kids2018-04-30T17:30:00Raise cultural awareness and get a great workout, all at the same time. Join Patricia Hall and the members of Kuumba for live drumming and energetic traditional West African dancing. The class is designed for all levels.
Stonewall Recreation Center119 Bradley RoadDanvilleVA24540 Raise cultural awareness and get a great workout, all at the same time. Join Patricia Hall and the members of Kuumba for live drumming and energetic traditional West African dancing. The class is designed for all levels.
More Details
-
April 30, 2018, 6:00 PM - 7:30 PM @ Stonewall Recreation Center
Kuumba West African Dance Company- Kuumba for Family2018-04-30T18:00:00Raise cultural awareness and get a great workout, all at the same time. Join Patricia Hall and the members of Kuumba for live drumming and energetic traditional West African dancing. The class is designed for all levels.
Stonewall Recreation Center119 Bradley RoadDanvilleVA24540 Raise cultural awareness and get a great workout, all at the same time. Join Patricia Hall and the members of Kuumba for live drumming and energetic traditional West African dancing. The class is designed for all levels.
More Details