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April 19, 2018, 6:15 PM - August 27, 2018, 7:00 PM @ Coates Recreation Center
This functional training class is for aging adults who work. Functional training is designed to enhance and improve movements to make everyday tasks a little easier. Be sure to register.
April 23, 2018, 10:00 AM - August 27, 2018, 11:45 AM @ Pepsi Building
May 1, 2018, 9:30 AM - 11:00 AM @ Ballou Recreation Center
Begin your road to an active and healthy lifestyle today. Instructor Deneen Barley will lead an energized workout of low impact aerobics that incorporates dancing and toning as well as sculpting with weights and dyna-bands to move you towards your health goals. Call (434) 799-5216.