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May 14, 2018, 9:30 AM - 11:00 AM @ Ballou Recreation Center
Fitness instructor Jenny Kwak is certified in Zumba and has a master’s in nursing to ensure a healthy balanced workout for active older adults. She combines cardio and toning, a little bit of dancing to make this class fun. Call (434) 799-5216.
May 14, 2018, 11:15 AM - 12:15 PM @ Ballou Recreation Center
Tai Chi is a slow moving exercise to enhance breathing, calm the mind, improve stress, and is helpful for numerous medical conditions. Master Level Instructor Wyona Witcher will focus on deep breathing techniques, complete body warm up, and individual movements. See why Tai Chi is the best exercise for the rest of your life. No classes April 2 and May 28. Call (434) 799-5216.
May 14, 2018, 2:00 PM - 3:00 PM @ Ballou Recreation Center
Integrative Yoga for Seniors combines the best of evidenced based medicine with the ancient wisdom of yoga. This class offers specific recommendations for older adults to safely begin a practice of movement, meditation and better mental and physical awareness. Join talented instructor, Cricket Haley as she helps to improve strength, range of motion and enhance balance. Sponsored by The Estate & Elder Law Center of Southside Virginia, PLLC. Call (434) 799-5216.
May 14, 2018, 5:45 PM - 6:45 PM @ Ballou Recreation Center
April 19, 2018, 6:15 PM - August 27, 2018, 7:00 PM @ Coates Recreation Center
This functional training class is for aging adults who work. Functional training is designed to enhance and improve movements to make everyday tasks a little easier. Be sure to register.
April 23, 2018, 10:00 AM - August 27, 2018, 11:45 AM @ Pepsi Building
May 14, 2018, 5:30 PM - 6:00 PM @ Stonewall Recreation Center
Raise cultural awareness and get a great workout, all at the same time. Join Patricia Hall and the members of Kuumba for live drumming and energetic traditional West African dancing. The class is designed for all levels.
May 14, 2018, 6:00 PM - 7:30 PM @ Stonewall Recreation Center