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  1. Fitness Boomers

    April 19, 2018, 6:15 PM - August 27, 2018, 7:00 PM @ Coates Recreation Center

    This functional training class is for aging adults who work. Functional training is designed to enhance and improve movements to make everyday tasks a little easier. Be sure to register.

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  2. Fitness Boomers

    April 23, 2018, 10:00 AM - August 27, 2018, 11:45 AM @ Pepsi Building

    This functional training class is for aging adults who work. Functional training is designed to enhance and improve movements to make everyday tasks a little easier. Be sure to register.

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  3. OWLS Fitness Hour

    May 28, 2018, 9:30 AM - 11:00 AM @ Ballou Recreation Center

    Fitness instructor Jenny Kwak is certified in Zumba and has a master’s in nursing to ensure a healthy balanced workout for active older adults. She combines cardio and toning, a little bit of dancing to make this class fun. Call (434) 799-5216.

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  4. Integrative Yoga for Seniors

    May 28, 2018, 2:00 PM - 3:00 PM @ Ballou Recreation Center

    Integrative Yoga for Seniors combines the best of evidenced based medicine with the ancient wisdom of yoga. This class offers specific recommendations for older adults to safely begin a practice of movement, meditation and better mental and physical awareness. Join talented instructor, Cricket Haley as she helps to improve strength, range of motion and enhance balance. Sponsored by The Estate & Elder Law Center of Southside Virginia, PLLC. Call (434) 799-5216.

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  5. Kuumba West African Dance Company- Kuumba for Kids

    May 28, 2018, 5:30 PM - 6:00 PM @ Stonewall Recreation Center

    Raise cultural awareness and get a great workout, all at the same time. Join Patricia Hall and the members of Kuumba for live drumming and energetic traditional West African dancing. The class is designed for all levels.

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  6. Kuumba West African Dance Company- Kuumba for Family

    May 28, 2018, 6:00 PM - 7:30 PM @ Stonewall Recreation Center

    Raise cultural awareness and get a great workout, all at the same time. Join Patricia Hall and the members of Kuumba for live drumming and energetic traditional West African dancing. The class is designed for all levels.

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