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Ballou Seniors

  1. Prime Time Fitness

    May 3, 2018, 9:30 AM - 11:00 AM @ Ballou Recreation Center

    Begin your road to an active and healthy lifestyle today. Instructor Deneen Barley will lead an energized workout of low impact aerobics that incorporates dancing and toning as well as sculpting with weights and dyna-bands to move you towards your health goals. Call (434) 799-5216.

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  2. Ballou Jammers

    May 3, 2018, 3:00 PM - 5:00 PM @ Ballou Recreation Center

    A great time of fellowship among seniors! Bring a bag lunch. Staff will provide a special activity or speaker. Transportation can be arranged through Mass Transit 797-8994. Ages 50 and over. Call (434) 799-5216.

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Main Calendar

  1. Fitness Boomers

    April 19, 2018, 6:15 PM - August 27, 2018, 7:00 PM @ Coates Recreation Center

    This functional training class is for aging adults who work. Functional training is designed to enhance and improve movements to make everyday tasks a little easier. Be sure to register.

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  2. Fitness Boomers

    April 23, 2018, 10:00 AM - August 27, 2018, 11:45 AM @ Pepsi Building

    This functional training class is for aging adults who work. Functional training is designed to enhance and improve movements to make everyday tasks a little easier. Be sure to register.

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  3. Kuumba West African Dance Company- Kuumba for Kids

    May 3, 2018, 5:30 PM - 6:00 PM @ Stonewall Recreation Center

    Raise cultural awareness and get a great workout, all at the same time. Join Patricia Hall and the members of Kuumba for live drumming and energetic traditional West African dancing. The class is designed for all levels.

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  4. Deco Wreaths

    May 3, 2018, 6:00 PM - 8:00 PM @ Ballou Recreation Center

    Ballou is bringing deco mesh to you! Our savvy instructor Susan Pruitt will inspire you while customizing your very own Deco Wreath. Deco mesh can be used indoors or out and it’s quick and easy to make. Each class will be geared towards the upcoming holidays. Materials included. Must pre-register due to limited seats. Call (434) 799-5216. This month's wreath theme is Memorial Day.

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  5. Kayaking for Beginners

    May 3, 2018, 6:00 PM - 8:00 PM @ Abreu-Grogan Park

    Learn basic kayaking strokes or use existing skills to paddle the peaceful Dan River on the first kayaking trip of the year. Enjoy great scenery and build strength through this low impact outdoor activity. Register by April 14. Ages 10 - adult. Children under 12 must be accompanied by an adult. Call (434) 799-5150.

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  6. Kuumba West African Dance Company- Kuumba for Family

    May 3, 2018, 6:00 PM - 7:30 PM @ Stonewall Recreation Center

    Raise cultural awareness and get a great workout, all at the same time. Join Patricia Hall and the members of Kuumba for live drumming and energetic traditional West African dancing. The class is designed for all levels.

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  7. Beginner Dance, Ballet Ages 6-8

    May 3, 2018, 6:30 PM - 7:00 PM @ City Auditorium

    Children will spend a half hour learning basic skills of ballet and majorette. Dance requires the movement of arms, legs and torso designed to increase flexibility, muscle strength and range of motion. Dance classes improve emotional and mental stability and decreases shyness. Registration required.

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